Black dates are full of fiber, vitamins, and minerals, and contain some protein and sugar.
- Calories: 277 calories per 100 grams
- Carbohydrates: 75 grams per 100 grams
- Fiber: 7 grams per 100 grams
- Sugars: 66 grams per 100 grams
- Protein: 2 grams per 100 grams
- Fat: 0.2 grams per 100 grams
- Potassium: 696 milligrams per 100 grams
- Magnesium: 54 milligrams per 100 grams
- Calcium: 64 milligrams per 100 grams















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