Black dates are full of fiber, vitamins, and minerals, and contain some protein and sugar.Â
- Calories:Â 277 calories per 100 grams
- Carbohydrates:Â 75 grams per 100 grams
- Fiber:Â 7 grams per 100 grams
- Sugars:Â 66 grams per 100 grams
- Protein:Â 2 grams per 100 grams
- Fat:Â 0.2 grams per 100 grams
- Potassium:Â 696 milligrams per 100 grams
- Magnesium:Â 54 milligrams per 100 grams
- Calcium:Â 64 milligrams per 100 grams















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